Strong, Fit, Healthy
The EWF CrossFit team offers a great range of programmed sessions to suit the individual needs of each member of our awesome Market Harborough training community.
Our fitness centre has the best functional strength and conditioning equipment on the market to make sure every member gets the absolute best out of each session.
Programmes We Offer
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CrossFit (WOD)
CrossFit Workout of the Day
Firstly, don’t the terms or acronyms scare you. Metabolic Conditioning isn’t new, but it’s popularity has increased massively in recent times ……
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Burn (Circuits)
Burn - Circuit Training
What is circuit training?
You’ve most likely heard the term before, but circuit training refers to a sequence of exercises (anywhere between 4 and 12), repeated back to back for a set amount of time….
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Ladies Lifting
Ladies Lifting Classes and Courses
A programme we are really proud of here at EWF Fit is Ladies Lifting. The typical gym environment can be overwhelming for anyone at the best of times, so we are very happy to be able to empower women with the knowledge and skills to feel confident lifting weights and gaining strength….
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Rize (Bootcamp)
Rize - Early Morning Bootcamp
Our early morning bootcamps are the best way to start the day. We programme a variety of awesome workouts every morning to get our members burning lots of calories and adding lean muscle….
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One to One
One to One Training
One to one training is a great way to kickstart your fitness journey or even enhance your current training plan. Our coaches will ask you the right questions to really understand your motivations ….
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CrossFit Teens
CrossFit Teens (Ages 12 to 17)
CrossFit Teens is a specialised fitness program tailored specifically for people aged 12-17. It combines elements of strength training, cardiovascular conditioning, gymnastics and functional movements ……
Contact us.
harborough@ewffit.com
07723 478343
EWF Fit, Unit 7 St Marys Business Park,
Albany Road, Market Harborough, LE16 7QJ
